How Can Cistanche Help Someone With Cardiovascular Disease And Diabetes?

Why can't the belly go away despite eating so few meals? The company's BMI is also normal, but how come you have diabetes? Medical evidence shows that belly fat not only makes the body deformed but is also a common risk factor for diabetes, cardiovascular disease and stroke. If you want to maintain a good body and be healthier, what should you do?

Dr. Wecistanche metabolism originally had a big belly, which he hid under the table during the consultation, but he couldn't hide the double chin on his face. When he lost 24 kilograms, he changed almost all the clothes in his closet and now wears clothes that fit well and are so fashionable that patients who haven't seen him for a long time almost don't recognize him.

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He also shows the results of his workout at the right time. In interviews and on his Facebook page, he often shares photos of his workouts, with his pecs, abs and biceps visible on his arms. "The last few older men have been influenced by me to start exercising," he said.

Doctors are considered experts in human physiology, and they have the knowledge and understanding of the health risks of obesity. But a study found that 44 percent of male physicians were overweight and 6 percent were obese, adding up to half of all male physicians being overweight and obese.

"It's ridiculous to accuse physicians of lacking willpower as they work their way through bachelor's, medical, internship, residency and primary care," asserts Jason Fung, author of Obesity Explained, adding that our traditional understanding of obesity is flawed.

The epidemic of the century, obesity, is not without discipline or lack of willpower, but the reasons behind it are much more subtle, but also much larger.

Abdominal obesity is worse than fat!

Herman Pontzer, associate professor of evolutionary anthropology at Duke University and research associate professor at the Duke Global Health Institute, went to Africa to solve the mystery of metabolic mechanisms, sleeping next to hungry lions and almost becoming their breakfast.

After more than 20 years of research, he found that the Hadza of Tanzania, Africa, walk for 5 hours a day for hunting and gathering, and their daily activity is more than the typical Westerners in a week, but their daily calorie consumption is comparable to the white-collar office workers in Europe and America.

He thought he had miscalculated but later discovered that the body seems to take matters into its own hands by keeping daily caloric expenditure within a narrow range, a metabolic perspective he calls "constrained daily energy expenditure.

Because the inferior colliculus at the base of the brain manipulates hunger and metabolic rate, the amount of energy burned each day responds dynamically to the food consumed, just like a well-run company that maintains a balanced budget from cost to revenue.

In other words, the daily caloric consumption of urban people from the Paleolithic to the developed countries may remain unchanged. But we live in low activity, life is full of tempting processed food in modern society, is the general environment to makes people fat. In the past 40 years, the obesity explosion and the rapid rise in diabetes have reflected the collapse of human metabolic management.

Insulin resistance is not only a key component of prediabetes development, but also a common risk factor for abdominal obesity, hypertension, hyperlipidemia, and low HDL cholesterol. People with metabolic syndrome will have 6 times more risk of getting diabetes, 4 times more risk of hypertension, 3 times more risk of hyperlipidemia, and 2 times more risk of heart disease and stroke than the general population, and will become chronic disease patients if not prevented in advance.

Why did you get diabetes when your BMI is normal?

Traditionally, BMI (Body Mass Index) is a measure of body weight divided by the square of height (in meters), and is a tool to measure whether or not body weight is healthy, but recently many scientists have used the term "overfat" to describe the accumulation of fat in certain parts of the body, rather than BMI.

Because the body fat than weight or BMI, more revealing insulin resistance or clues to diabetes, that is, some BMI "thin" but more body fat people, still have metabolic abnormalities, is not found in the diabetic group.

The study found that people with normal BMI but high body fat percentage are more likely to develop diabetes and pre-diabetes compared to people with overweight BMI but low body fat percentage.

The research team measured the body fat percentage of subjects who did not have type 2 diabetes, and used a body fat percentage of 25% for men and 35% for women as the standard, and found that 13.5% of people with a normal BMI but an overweight body fat percentage had diabetes or prediabetes, while only 10.5% could be found if the traditional BMI was overweight.

Body fat percentage is not only a predictor of diabetes, but a consequence of diabetes.

How to improve your body for preventing diabetes?

The most effective strategy is to lose fat first, then gain muscle.

From the Wecistanche Clinic study, the correlation between body fat, skeletal muscle mass and blood glucose, a decrease in body fat will improve glycated hemoglobin is 3 times more likely; an increase in muscle mass will improve glycated hemoglobin is 1.2 times more likely, from this result, it seems that fat loss will bring more benefits to improve blood glucose than muscle gain.

The actual practice is: diet, exercise two-pronged approach.

Let's start with diet. The principle of each meal 1 part of sugar, 3 parts of vegetables, 3 parts of protein.

Any food that contains sugars will raise your blood sugar, but that doesn't mean you should avoid all foods that contain sugars, but rather control the portion size. In practice, one serving of sugars per meal is supplemented by three servings of vegetables per meal and half a bowl of fruit twice a day to make up your total sugars intake, which is 6 servings of sugars, or nearly 90 grams.

In terms of quantity, one serving of sugars is equivalent to a quarter of a bowl of rice, a slice of toast, half a bowl of noodles and three dumplings, which sounds pathetic and hungry. Actually, it is not. Although there are fewer carbohydrates, there are more proteins such as beans, fish, eggs, and meat, and there are plenty of vegetables to fill you up.

A serving of 7 grams of protein is equivalent to one egg, half a box of tofu (140 grams), one carton of milk (240cc), one cup of soy milk (260cc), and half a chicken leg (40 grams).

Dietitians also recommend measuring protein by hand. A woman's hand is equal to about three servings of protein, so three fingers and half a palm are one serving; a man's hand is slightly larger, and a palm is about four to five servings.

A serving of vegetables is a bowl of rice if raw vegetables, cooked vegetables is half a bowl, a meal is recommended to eat a bowl and a half of vegetables.

From a preventive point of view, exercise and activity can protect the body to reduce the chance of developing diabetes.

A prospective study in Norway collected lifestyle and health-related data on blood pressure, blood sugar, height and weight from nearly 40,000 people, and recorded the time, length and intensity of their exercise, and gave them weighted scores.

Exercise can push everything in the right direction. For example, exercise helps the body become more sensitive to insulin and can also help control blood sugar and reduce heart and nervous system damage.

Exercise can also be timed to be more effective in controlling sugar.